This Somatic Movement for Neck & Shoulder Care session is great to do if need to unwind and relieve tension in your upper body, neck and shoulders.

Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.

Self Care Matters!

Share with a friend and enjoy!
Jaz 💛

Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.


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Thank you for the music
"Deep Relaxation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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Welcome to Jaz Pilates. This channel's aim is to bring awareness to all the amazing things that your mind and body can do through Somatic Movement, Pilates, Yoga, Meditation and Fitness.
A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
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#somaticmovement
#neckandshoulders
#yogaformobility
#somaticyogaforbeginner
#neckstretches
#shoulderstretches
#yogaforflexibility
#yogaforstrength
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#lowerbackpainrelief
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