How long should you do Stronglifts 5x5?
Original article:
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Video description
This video discusses how long you should be doing Stronglifts 5x5. You should stop when you do not make any more gains or when minor overuse injuries start creeping up. For many, this will be after 6 -18 months of spending time on the program.
Extensive Stronglifts 5x5 review
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Equipment I am using
Rogue RM4 Rack
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Rogue Ohio power barbell
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Rogue Black training plates
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Rogue kettlebell
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Rogue Oly platform
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Rogue Echo bike
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