Serves 4
1 pork tenderloin cut into 1 inch squares
1 bell pepper cut into 1 inch pieces
1 sweet onion cut into 1 inch pieces
4 - 10 inch bamboo skewers soaked in water
1 bottle of your favorite BBQ sauce
¼ cup honey
¼ cup dry red wine
1/8th teaspoon hot pepper flakes (optional)
Non-stick spray
s/p to taste

Place the BBQ Sauce, honey, wine and pepper flakes (optional) in a small sauce pot and place over medium high heat. When simmer starts, stir well and remove from heat. Set aside.
Heat your grill to high. Thread the pork, onion and peppers onto the skewers and spray with non-stick spray. Grill the pork skewers until just done. Brush with the BBQ sauce and grill for 1-2 minutes per side.

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