This is how you connect the Polar H10 to a Coros Apex watch using the Polar Beat app on your iPhone. There are some runners that say the Polar h10 is the best and most accurate Bluetooth heart rate sensor on the market. Pair the Polar H10 with your iPhone to add heart rate monitoring to your MAF training is the way to train using the Polar Beat etc and Coros Apex).

So this How To Connect The Polar H10 To The Coros Apex (MAF Training)

There are lots of Benefits Of Aerobic Base Training For Distance Runners.
Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season.

For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage.

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#Maffatone #MAFMethod #HeartRateTraining
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Table of Contents:
=============================
0:00 - Topic & Intro
0:42 - Details
1:42 - Intro To The Video
3:36 - Polar H10 HR Strap
7:14 - Polar Beat App
8:57 - Pairing The Coros Apex
10:26 - Reviewing the your Run
12:25 - Summary

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1 Year Of MAF Training - The Results Are In
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** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened [ Ссылка ]

** PART 2 Maffetone Low HR Training After 2800 Miles - [ Ссылка ]

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal [ Ссылка ]

Why I Think People Struggle With The Maffetone Method [ Ссылка ]

Maffetone Method for Beginners | Low Heart Rate Training
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Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - [ Ссылка ]

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My watch I use Coros APEX: [ Ссылка ]
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: [ Ссылка ]
• Petzl headlamp: [ Ссылка ]

Winter Running Gear that I use:
• New Balance Winter Jacket:[ Ссылка ]
• Just my Nike Hat: [ Ссылка ]
• Nike Running Tights for Winter: [ Ссылка ]

Recovery Gear that I use daily:
• Stretching Mat: [ Ссылка ]
• Pain relief cream, Deep Blue Rub from doTerra: [ Ссылка ]
• Recovery Compressport calf sleeves: [ Ссылка ]
• Compressport underwear/half tights: [ Ссылка ]
• Foot massage: [ Ссылка ]
• Foam Roller 1: [ Ссылка ]
• Foam Roller: [ Ссылка ]
• Trail Altra Superior 3.5: [ Ссылка ]
• Road Altra Torin 4.0: [ Ссылка ]

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: [ Ссылка ]
• Nathan Handheld Insulated Water Bottle: [ Ссылка ]
• Goodr Sunglasses: [ Ссылка ]
• Flipbelt to carry your keys, phone, and other stuff: [ Ссылка ]

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