Ray Gillenwater talks to Andy Rutledge about what went into the new website's design and how strength training has benefited his life. At Age 57, Andy gained 55lb of bodyweight and got his squat to 405lb.
Timestamps:
02:12 - Gaining 50 pounds in his 50s
07:21 - Starting and current bodyweight
09:55 - Current PRs
12:04 - Outlook on everything after Starting Strength
15:34 - The last rep compared to cycling
23:31 - We're performing science
31:40 - Your health is your responsibility
35:36 - Digital logbook
45:52 - SS Gyms team
56:19 - Decision to hire an SSC
#startingstrength #startingstrengthgyms #strongerisbetter
