Hey guys! In today's video, I will be teaching you guys how to hold your handstand longer. I will be including drills and pro tips to help you hold your handstand longer. A lot of these tips I have used before and they have helped me a lot so, I hope these tips help you a lot as well!

Want to get your splits? Check this video out:

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Message from Beyond The Limits: If you want to attempt these tricks, make sure you have the skill to do it. I do not want you to hurt yourself. I have some stretches to follow along to in the video and in my stretching routine if you don't have the flexibility or skill. Learning things takes time. Don't expect to learn it right away or from this video only.

About Beyond The Limits:
Hello! My name is Miley and I am a gymnast, self taught contortionist/acrobat, violinist, and a martial artist. Here on this channel you can find me doing challenge videos and vlogs to keep you entertained! You will also see some tutorials to help you reach and achieve your goals!

I have a second channel! Click on this link to see it: [ Ссылка ]

Video Editor: Filmora9

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Have an outstanding day, and make sure to stay Beyond The Limits!

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