Get Notified for my Level 2 Nutrition Course - Macro Mastery:
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⬇️Be sure to check out this full length video all about Body Recomp ⬇️
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Timestamps:
0:00 Welcome & Defining Recomp
0:42 4 Types Who Can Expect Recomp
2:00 If you're not in the 4
2:36 Nutrition Guidelines for Recomp
3:55 Training Guidelines for Recomp
5:01 Cardio
5:09 Bulking & Cutting
6:24 Progress Indicators
Need a Strength Program? Join My program: [ Ссылка ]
Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.
Join for only $8/mo: ✦ [ Ссылка ] ✦
INSTAGRAM ✦ [ Ссылка ]
FACEBOOK ✦ [ Ссылка ]
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SHOP MY MERCH + EQUIPMENT ✦ [ Ссылка ]
Glute Bands ✦ [ Ссылка ]
Wrist Wraps ✦ [ Ссылка ]
Lifting Belt ✦ [ Ссылка ]
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BUSINESS INQUIRIES: kat@megsquats.com
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✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦
Powerlifter Tries Weightlifting ✦ [ Ссылка ]
My Fitness Transformation ✦ [ Ссылка ]
PLAYLIST FOR NEW POWERLIFTERS ✦ [ Ссылка ]
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SUBSCRIBE:
✦ www.youtube.com/megsquats ✦
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