In this Be Nutritive Video, I have uploaded the Top 10 Vitamin K Foods for Vegetarians.
Do you know for proper blood clotting, bone metabolism, and calcium regulation, your body requires Vitamin K, a fat-soluble vitamin.
The appropriate consumption of vitamin K is determined by age and gender. Women over the age of 19 should take 90 micrograms per day, while males should consume 120 micrograms.
You can full fill your daily requirements of Vitamin K by consuming foods rich in Vitamin K. So in today's be nutritive video, I will discuss Top 10 Plants Based Vitamin K Rich Foods.
So watch this Be Nutritive Video and Fulfill your Vitamin K requirements naturally by eating these high vitamin K foods.
Be Healthy; Be Nutritive
Vitamin K Foods | Top 10 Vitamin K Vegetarian Foods |
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