8 Common Signs That You're Deficient in Vitamins
A well-balanced and nutritious diet has many benefits.
On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.
These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Recognizing them can help you adjust your diet accordingly.
A diet that provides too little vitamins and minerals can cause the appearance of several symptoms, some of which are more common than others.
Often, increasing your intake of foods rich in the appropriate vitamins and minerals can help resolve or greatly reduce your symptoms.
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