Lateral Collateral Ligament (LCL) tear? Try these exercises when reintroducing training load!

🤕 Lateral Collateral Ligament (LCL) tear? Try these exercises when reintroducing training load!

📚 The LCL is a ligament of the knee that stabilises the outer side of the joint, preventing excessive sideways movement.

🦵Rehabilitation from an LCL tear requires gradual load reintroduction following the tissue healing stage.

💻 Rehabilitaing an LCL tear? DM us “REHAB” to book in now! #MOVESWIFTLY

свернуть