I hope you enjoy today's 25 minute pilates core workout! We're working the entire core - prepare to feel the burn! You don't need any equipment today, just yourself and a mat - Enjoy!😊

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WARM UP || [ Ссылка ]
FULL BODY STRETCH || [ Ссылка ]

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Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout.
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#pilatesathome #pilatescore #pilatesabs

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