Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate? I’m curious to know why you meditate and how it’s affected your life :)

Special thanks to my girl Linda Suh for contributing her ideas & expertise to this video! Follow her beautiful soul at: [ Ссылка ]


// Meditation Resources

Apps
▸ Zenfriend - meditation timer | [ Ссылка ]
▸ Headspace - guided meditations | [ Ссылка ]
▸ Insight Timer (Thanks Sunny!) - [ Ссылка ]

Benefits of meditation
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Mudras (hand poses):
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FILMED & EDITED BY AILEEN XU

// M U S I C
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// G E A R
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// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.

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Disclaimer: This is NOT a sponsored video.

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