Omega-3 fatty acids are important fats that provide many health benefits.
The most well-known sources are fatty fish species and fish oil, but that obviously can make it challenging for vegans, vegetarians or even those who simply dislike fish to meet optimal requirements.
So in this video I'm looking at 5 of the best plant sources of omega-3 fatty acids.
Further reading: [ Ссылка ]
Follow Authority Nutrition:
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Google Plus: [ Ссылка ]
Pinterest: [ Ссылка ]
---- Don't forget to subscribe on YouTube here: [ Ссылка ]
Studies mentioned:
STUDY 1: [ Ссылка ]
STUDY 2: [ Ссылка ]
![](https://i.ytimg.com/vi/oq6kH5MuIJ8/maxresdefault.jpg)