The truth about gluten-free diets: should you stop gluten? Is gluten actually bad for you? Going gluten-free has become increasingly popular these past few years.
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Gluten-free products are flourishing and gluten is getting banned from a lot of people’s plates. Among the reasons for going gluten-free are gluten-sensitivity and celiac disease, but also weight loss or curing gut inflammation.
But is gluten actually bad for you? Here’s the truth about gluten and whether or not you should go gluten-free.
What is gluten?
Gluten is the general name for the prolamine proteins found in wheat, barley, and rye. Gluten is made up of hundreds of different proteins, but the main ones are gliadin and glutenin, found in wheat.
You can find gluten in foods such as bread, pasta, cereal, beer, baked goods made with flour (cake, cookies, pancakes…), and tons of ready-made products such as soups, sauces, crackers, etc.
Is gluten bad for you?
Many people claim that adopting a gluten-free lifestyle has health benefits such as weight-loss, less bloating, more energy, no abdominal pain, etc.
But is this actually true?
I discuss this in detail during the video! I talk about celiac disease and gluten sensitivity, why you shouldn't go gluten-free, why you may feel better after cutting out gluten, and more!
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
