I came across this brilliant article on the beet.com on what happens to our bodies when we go plant based and so I thought I would expound on this further and dig into the research! So according to the medical literature here's what can happen top your body after 1 Hour, 1 Day, 1 Week, 1 Month and 1 Year after switching to a whole food plant based diet!
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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
The Beet Article
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Studies;
Meal modulation of circulating interleukin 18 and adiponectin concentrations in healthy subjects and in patients with type 2 diabetes mellitus
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A Plant-Based Meal Stimulates Incretin and Insulin Secretion More Than an Energy- and Macronutrient-Matched Standard Meal in Type 2 Diabetes: A Randomized Crossover Study
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Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials
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Adapting lifestyle habits can quickly lower blood pressure
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The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity
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Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet
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A Whole-Food Plant-Based Diet Reversed Angina without Medications or Procedures
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Erectile Dysfunction - Prevention and Treatment with a Plant-Based Diet
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Mediterranean diet improves sexual function in women with the metabolic syndrome
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Angina rapidly improved with a plant-based diet and returned after resuming a Western diet
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Evaluation of an 8-Week Vegan Diet on Plasma Trimethylamine-N-Oxide and Postchallenge Glucose in Adults with Dysglycemia or Obesity
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