In a recent interview Dr Michael Greger of nutrition facts.org and creator of the Daily Dozen mentioned a food he wished he had added to his Daily Dozen food list as he has found this particular food has incredibly important benefits that we should be getting every day in our diet! Especially as it contains an amino acid and antioxidant we cannot get anywhere else and we can’t synthesize it ourselves! Let’s find out what this food is and why it’s so powerful for human health...
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Daily Dozen
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Dr Greger's YouTube Channel
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Dr Greger’s website
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Studies
Mushrooms: A rich source of the antioxidants ergothioneine and glutathione
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Mushroom intake and depression: A population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005–2016
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Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels [ Ссылка ]
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