Steps to running a 5km under 30 minutes. Step 1: Couch to 5k run your first 5km. Step 2: Base build for 8 weeks. Step 3: Follow a 4-week program to build up speed and get used to running at 6min/km pace.
Step:4: Crush the Race! Good luck and thank for watching. I hope you enjoyed this 30 minute 5k plan and tips.
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