Isometric exercises have scientifically proven benefits that will leave you shocked! Understand WHY isometric exercises should be implemented in your fitness routine for better, stronger, faster and long-lasting fitness results! Isometric workouts are hands-down the most underrated and overlooked exercises in the fitness industry and you should know WHY they are beneficial to you in your fitness journey.
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______Video Content______
00:00 - Intro
00:50 - What Are Isometric Exercises?
01:26 - History Of Isometrics
02:54 - Benefits Of Isometric Exercises
05:44 - Why Isometrics Failed
06:37 - Isometric Tools In The Present
06:50 - Future Isometric Invention
07:56 - Bonus
ISOMETRIC EXERCISES- Key to FAST RESULTS!
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