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Instead of following strict dieting rules and restricting what you eat, intuitive eating teaches you to trust your internal hunger and fullness cues to help you decide what and how much to eat. Studies show that this eating style is associated with positive body image and self-esteem. Psychologist Susan Albers, PsyD, discusses the principles of intuitive eating and how to apply them in your own life.
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Understanding Intuitive Eating | Susan Albers, PsyD
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