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DESCRIPTION: To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day. This is the fourth in a string of videos on the role plant and animal proteins play in determining levels of the cancer-promoting growth hormone IGF-1 ([ Ссылка ]). See Protein Intake and IGF-1 Production ([ Ссылка ]), Higher Quality May Mean Higher Risk ([ Ссылка ]), Animalistic Plant Proteins ([ Ссылка ]), and Too Much Soy May Neutralize Benefits ([ Ссылка ]). For the role soy plays in extending breast cancer survival, see my latest video on the subject Breast Cancer Survival and Soy ([ Ссылка ]). I've got two dozen other videos on soy ([ Ссылка ]) and hundreds of others on more than a thousand topics ([ Ссылка ]).

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Image Credit: viviandnguyen via Flickr.

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