Long layover at the Airport? Long flight? Need to move your body? Don't have a mat or yoga clothes? That's ok! I got you.

1) It's so cool to find more "Yoga Rooms" at airports.
2) Let's get creative. A chair, a wall, luggage, are all different "mats" or places that can give us an opportunity to breathe and stretch and move in all the right ways. Maybe even from your airplane seat?

Please Share, Subscribe, Like and/or Comment. It's the easiest way to support my work so that I can continue to support myself, and you, and others. Love & Kindness.
_ _

💛 💛 DONATE 💛 💛

Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well.

Venmo, PayPal, Ca$hApp, Zelle at @michellesmithyoga. Thank you for your generosity!
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see.
-
Follow for events, classes, retreats, privates, tips and more: @michellesmithyoga
on IG: www.instagram.com/michellesmithyoga
FB: www.facebook.com/michellesmithyoga
& Twitter: @bilingualyoga
-
Join our weekly LIVE Patreon classes: www.patreon.com/michellesmithyoga -- Receive instant feedback from your home practice and join our Bilingual cOMmunity! ✌🏽💛 Just recorded a Bilingual Yin&Restore Yoga Class that is available for Patreon members ONLY.
-
DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.

Michelle Smith Bilingual Yoga Bilingüe recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Michelle Smith Bilingual Yoga Bilingüe assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Michelle Smith Bilingual Yoga Bilingüe.

#AirportYoga #SeatedYoga #WallYoga #Stretches #YogaRoom #AirportYogaRoom #MIA #MiamiInternationalAirport #BreathingSpace #Healing #latinayogateacher #latinawomen #latinayogi

свернуть