I've been trying to build bigger traps and these are 3 of my favorite trap exercises that I know you guys will love. Add these upper trap exercises to your regimen up to 3x per week to increase your training volume with your traps. The key to big traps is volume and intensity. Remember that traps are slow twitch dominant and they will need volume and higher reps to truly flourish!

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Superhuman Pre (Recommend HULK JUICE Flavor!) - [ Ссылка ]
SuperHuman Protein (Recommend PB & GAINS Flavor!) - [ Ссылка ]
SuperHuman Burn (Recommend SMURF JUICE Flavor!) - [ Ссылка ]
SuperHuman Shred Stack - [ Ссылка ]
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🔥TIME STAMPERS "3 Trap Exercises You Must Try! (BIG TRAPS WORKOUT)"
00:00 - Let the trap gains begin
00:15 - barbell shrugs and dumbbell shrugs
00:40 - common shrug mistake
01:05 - proper barbell shrug form
01:43 - trap exercise 1/3 you must try
02:55 - trap exercise 2/3 you must try
04:10 - trap exercise 3/3 you must try
05:30 - 5k bitcoin giveaway!

😎 What Do I Do? | Co-Founder & Co-Owner of AlphaLion.com & KittyGains.com
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