Stress often arises from the struggle to control things beyond our control. Learn to recognize and accept the things you cannot change.

Resistance to accepting things as they are creates internal conflict. Acceptance, on the other hand, brings a sense of peace and reduces stress.

The best mindset in any situation is the one that helps us remain calm and stable as it is only a stable mind that can think clearly and deal with the situation most effectively.

Agree?

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