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Here are the BEST landmine press variations! Are you currently doing the landmine press for your shoulders? Or how about for your chest? And you can't leave out your CORE which is heavily activated when doing this movement.

If you're not doing the landmine press, you should be! This exercise targets the delts, core, upper chest and even legs extremely well IF you do it like Strength Coach Brian Klepacki teaches it. In order to hit the delts and not the upper chest, you need to be in the right position. Kneeling is key in order to press the weight overhead so that your arm is in line with your body (spine), directly overhead. To do this, you must pitch forward a touch.

Or keep the weight more out in front of you to keep the weight moving at more of an angle from your body and attack those upper pecs.

And you can't forget that the side effect of doing this exercise correctly is a great ABS workout. Your entire core is firing to stabilize your body and keep you from falling over. Your legs are much less of a factor because you're not standing but by doing standing variations you must fire muscles in the legs for balance and stability.

Try doing all of these variations of the landmine press today for stronger shoulders, pecs and watch your core strength sky rocket!

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