This is a 60 Minute Intermediate - Advanced Vinyasa Yoga flow. Expect to challenge every part of your body in this dynamic practice. In class we will work on creative transitions, backbends, hip flexibility and building strength for inversions like headstand and forearmstand. Class finishes with some slow stretches held for longer amounts of time to leave you feeling calm and relaxed.
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60 Minute Intermediate - Advanced Vinyasa Yoga Class. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 20 min yoga, yoga 20 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
