Do you wanna master your spins? Then you need to train them in combinations! It is really challenging. All spins are executed on the static pole.
Here you can try our tips from our summer #vertigochallenge:
1st combo:
Carousel Passé - Forward Spin - Backward Spin - Back Hook Spin variation
2nd combo:
Step Around variation - Backward Spin - Reverse Grab
3rd combo:
Corkscrew Spin - Fireman Attitude Spin - Front Hook Spin
4th combo:
Forward Spin - Chair Spin variation - Juliet Spin + Body Roll
5th combo:
Cradle Spin variation - Reverse Spin - Hollywood Spin combo
Check out our IG & FB account for more inspiration:
IG: @vertigo_pole_fitness
FB: facebook.com/vertigopolefitness
