As promised, I'm bringing you a tour of my little basement gym! It truly has everything I need, and as someone who has gone to the gym for 12+ years, I never thought a home gym would work for me.

But man, I love my little setup! And unlike a lot of home gyms out there, I built mine on a very small budget (under $3,500) spread out over the course of a year. I'm breaking down everything I have and giving some recommendations if you're looking to build your own home gym.

I will definitely be uploading more home gym videos for you guys, but in the meantime, come hang out with me on Instagram for more: [ Ссылка ]

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Since building my own home gym, I've fallen in love with Valor Fitness and their equipment, so I signed up as an affiliate to get you guys a discount! If you buy anything from Valor, use the code "MATTROSE5" to save 5% on your orders.

Here’s a breakdown of everything I purchased and the approximate cost (note that prices may have changed since I purchase them)

Flooring ($200)
4x6 Horse Stall Mats from Tractor Supply: [ Ссылка ]

Benches ($250)
Adjustable Bench: [ Ссылка ]
Rep Fitness Flat Bench: [ Ссылка ]
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Bar and Weights ($800)
Weider 300 pound olympic weight set: [ Ссылка ]
Standard plates: [ Ссылка ]
CAP Dumbbell handles: [ Ссылка ]
Titan Dumbbell handles (long): [ Ссылка ]
DB Cappers: [ Ссылка ]
Valor Olympic Bar: [ Ссылка ]
Multi-Grip Bar: [ Ссылка ]
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Rack & Attachments ($750)
X-2 Titan Rack (no longer available but X-3 is comparable): [ Ссылка ]
Bells of Steel Lever Arms: [ Ссылка ]
Extra Plate Pegs: [ Ссылка ]
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Machines ($1,100)
Valor Cable Crossover: [ Ссылка ]
Valor Leg Extension: [ Ссылка ]
Seated Calf Raise Machine: [ Ссылка ]

Accessories ($300)
Landmine Attachment: [ Ссылка ]
Curl Bar Attachment: [ Ссылка ]
Rope & V-Bar: [ Ссылка ]
Body Solid Lat Bar: [ Ссылка ]
Weight Belt: [ Ссылка ]
Resistance Bands: [ Ссылка ]

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Here is where I got the idea for using chains with my lever arms: [ Ссылка ]
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If you have any questions, leave them below and I'll do my best to help!

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