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It’s crucial to support the immune system. Forest bathing could be a fantastic way to do that. 

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Timestamps
0:09 What is forest bathing?
0:57 Phytoncides
1:11 Natural killer cells 
1:44 Studies 
3:29 The importance of strengthening the immune system 

Today we’re going to talk about using forest bathing to boost the immune system. Forest bathing was used in Japan in the 80s for physical and mental health. It’s about getting out in nature and taking in the forest atmosphere. 

Basically, you’re out in the forest, and you’re breathing in certain chemicals or essential oils from the trees. There seems to be a very interesting immune benefit from being exposed to certain essential oils emitted from the trees in the forest. The group of compounds we’re talking about is called phytoncides. 

This chemical could significantly increase your natural killer cells. The natural killer cells are a part of the innate immune system, and they do several things. They will actually punch a hole into cells that have been infected by viruses and destroy the cell and the virus inside of it. 

Different studies have also found that diffusing the essential oils with the same chemical in the home could provide benefits. 

Forest bathing could potentially provide not only immune benefits but stress lowering benefits as well. It’s incredibly important to do what you can to strengthen your immune system. This could be a fantastic, natural, and inexpensive way to do that. 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Consider forest bathing to help boost your immune system and even lower stress.

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