I know first-hand that it can be tough to work out how to stop overthinking everything, so this week I’m sharing my top 7 ways to stop overthinking!
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Overthinking sucks! If you’re dealing with worry or an anxiety disorder (or both) then it’s fairly common to experience racing thoughts and it can be difficult to know how to stop stressful thinking or how to stop overthinking things in general. In this video I’m sharing 7 effective ways to stop overthinking. So, let’s talk about better mental health!


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Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.

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Chapters in this video:
0:00 Let’s talk about overthinking
0:53 First, pause
1:37 Label it
2:24 Control
3:21 Acceptance
3:43 Challenge your thoughts
4:36 Let the energy out
5:38 Look for solutions
6:11 Learn the lesson


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#overthinking #mentalhealth #bettermentalhealth #mentalhealthtips #letstalkaboutmentalhealth #ltamh

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