In this video I show my physio routine I used to help with my recovery of my scaphoid fracture.

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1.finger stretch
2.finger O
3.fist stretch
4.up twist
5.assisted twist up
6.assisted twist down
7.wrist movement
8.wrist left & right
9.hammer
10.wrist down
11.active stretch down
12.wrist up
13.active stretch up
14.prayers

Peace & love,
Michal.

#scaphoid #scaphoidfracture #brokenwrist #wristbrake #brokenbone #physiotherapy #physio

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