👍 Fit Over 40 + Women's Body-Mind-Spirit UPLIFTING Community FREE:
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Join me for this FULL BODY REGENERATION HEALING TRHOUGH BODY MOVEMENT CLASS that will leave you feeling leaner, stronger, and ready to take on your day!

There are elements from
* TAI CHI
*PILATES
*YOGA
*BALANCE
*JOINT OPENING MOBILITY


If you’re looking for a fun and effective balance and stretching routine that’s as good for your confidence as it is for your body, you’re in the right place!

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I post 5 Day Weekly Challenges and have tons of resources as well as access to me on Patreon. This is a way to SUPPORT my CHANNEL and this helps me cover my yearly costs to run this YT Channel.

1- Patreon Member @ $3.00 Month
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2- Download the Patreon App On Your Apple Or Samsung
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➡ I believe in making workouts FREE for everyone and at the same time I must get paid for what I do as I too have bills to pay. This is a fabulous way to support me as we are workout partners and team mates!!!

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SUBSCRIBE to MY CHANNEL: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
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MY MAIL (for business inquires): thebeachbodymom@gmail.com
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Extended Stretching Routine Playlist:
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Power Walk Workouts Foundation-Advanced:
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30 Minute Cardio And Sculpt Workouts:
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Strength Training ONLY Workouts:
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Beginner Step Aerobics Workouts
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7 Day Total Body Challenge :
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WARM UPS & COOL DOWNS
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.

#balance #stretching #stretch #balancetraining #balanceworkout #balanceexercise #angiefitnesstv #stretchingexercise #stretch

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