Sometimes getting poop out can be really difficult and you need a little help. For women, there can be a simple, albeit kind of different, solution. This is called splinting.
In today’s video we are going to talk about what splinting even is, if it’s safe to do, and how to help you feel more empty with bowel movements.
Have you been to pelvic floor PT before? Any tips you would like to share? Comment down below!
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🕘Timestamps:
0:14 - Introduction
1:00 - Who should try this?
1:53 - Goal of splinting
2:12 - How to splint
3:49 - Extra tips
5:15 - Conclusion
🎵 Outro music: Walk
Musician: @iksonmusic
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