Video 4 in the progressive series of exercises to learn how to properly recruit and strengthen the abdominal muscles, repair the abdominal separation and prevent further damage. For men too! Don't skip videos 1 - 3 as I clearly explain how you could be making the separation worse with this one mistake. Taking time with each set of movements (several weeks) before adding the new movements from each video is recommended.

Video 1: [ Ссылка ]
Video 2: [ Ссылка ]
Video 3: [ Ссылка ]
Video 5: [ Ссылка ]

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