Welcome to the best workout to start your week, this effective full body workout will get your blood pumping, give you energy, and help sculpt your body! This workout is perfect for all fitness levels, beginner, intermediate, and advanced! Grab some weights and let's workout!

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In today’s workout we will work for 20 seconds and rest for 10 seconds as we pair up two exercises in bootcamp style! Bootcamp style here for our workout means that we will alternate between two exercises until we complete 4 rounds of each of the exercises. After we finish our fourth round, we will take a thirty second rest before starting the next circuit of two exercises. Grab your bench if you have one so you can use it for single arm rows, chest flyes, and skull crushers. I used my 15-40lb dumbbells for my exercises today. The lightest weight exercise today was a curl and the heaviest was a goblet squat!

The Exercises:
1. Goblet Squats
2. Sumo Squats
3. Right Arm Bent Rows
4. Left Arm Bent Rows
5. Romanian Deadlifts
6. Deadlifts
7. Hammer Curls
8. Alt Supinated Curls
9. Front Squat
10. Reverse Lunges
11. Chest Fly
12. Skull Crushers

0:00 - Intro
0:13 - Warm Up
2:13 - Squats Superset
6:02 - Rest
6:32 - Single Arm Rows
10:23 - Rest
10:53 - Deadlifts
14:43 - Rest
15:13 - Curls
19:03 - Rest
19:33 - Squats and Lunges
23:24 - Rest
23:54 - Chest Flye & Tricep Extensions
28:14 - BUILDER MINUTE
29:14 - Cooldown and Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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