Hello everyone, welcome to my channel “Natural Remedies”, I am Tracy. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. It can be caused by stress, anxiety, or depression. Insomnia can have a number of consequences for daytime functioning such as fatigue, irritability, difficulty concentrating and impaired memory. It can also lead to chronic medical conditions such as obesity and diabetes. There are some foods which can help to combat insomnia effectively. Today I am going to share with you all three foods you can eat one or two hours before you sleep to improve your sleep quality.

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