There is 1 single exercise proven by a nice trial called LIFTMOR. This trial showed that exercise, specific ones, can reverse bone loss. Bone loss is the top reason people "look older". Yes skin, fat pads and muscles play a role but nobody talks about bone loss. There are 3 top exercises and 1 clear winner. Vitamin k2 d3 is also a clear winner here helping calcium get to where it needs to go. Into your bone and not into your vessels and ligaments.
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
00:36 THIS MAKES PEOPLE LOOK OLD
01:24 WHAT CAN YOU DO TO AVOID BONE LOSS
02:24 THESE EXERCISES DO NOT WORK
03:25 STRESS YOUR BONE TO BUILD IT
03:52 TOP 3 EXERCISES TO LOOK YOUNGER
04:23 LIFTMOR TRIAL SHOWS HOW TO BUILD BONE
08:01 DO NOT EXERCISE LIKE THIS
08:33 THIS EXERCISE BOOSTS HORMONES
09:40 JUST THINK SMALL

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