Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class. Join Power for Parkinson's lead instructor, Lauren Lewis, in her Move & Shout® Parkinson's exercise video format. This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components. For this class, you will need a ball to help with range of motion. Happy exercising!

00:00 Welcome + Class Focus
1:10 Warmup + Vocal Exercises
4:45 Upper Body Warmup
7:54 Full Body Cardio Warmup
11:10 Directional Pattern Exercise for Range of Motion
17:05 Trunk Rotation Core + Gait Exercises for Balance
29:14 The Ultimate Core Pattern Challenge
33:22 Cognitive Coordination Challenge with Ball
39:36 Stretching/Muscle Release for Rigidity
43:00 Thank You for Joining!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
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