You will feel amazing after completing this Intense Cardio Kickboxing Dance Workout. We will exercise to the beat to be highly motivated and energized. I had so much fun, hope you too. Let's kick it!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 02:42
Workout 02:42 - 32:42
Cool Down 32:42 - 36:05
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
