Water Exercise, Advanced Walking (Aquatic Therapy) [ Ссылка ] These advanced water exercises in a pool will help get your walking or gait pattern back after an injury. They are also a good way to warm up before a water workout. For more aquatic therapy exercises, visit [ Ссылка ]
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Water Exercise, Basic Walking (Aquatic Therapy):
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Water Exercises, Standing (Aquatic Therapy):
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Always use CAUTION with Exercising in a Pool:
If you can't swim, don't do these exercises unless there is a certified lifeguard on duty.
More Details About This Video:
Once you have mastered the standing exercises in the pool, you are now ready for the more advanced walking exercises. These are basically putting the standing exercises into a dynamic walking movement. It is important to keep proper posture while doing these.
First is what we call the soldier march. It is pretty much a straight leg raise while walking. Keep your knee straight and locked out. Pull your toes up towards you into dorsiflexion to keep your knee from bending. Kick through the water only as high as you can go without leaning back.
Next is the hamstring curl kick. Just like when standing, your hip should stay in a neutral or slightly extended position. If you bend your hip up, you are working different muscles. It's almost like you are clucking like a chicken! Then there are the Rockette kicks. Bend your knee up into a march position, then kick your leg straight out and step forward. If that is too much of a stretch, don't bring your knee quite as high. Now you are going to walk on your toes, just like you are in high heels. Try to stay up on the toes the whole time without touching your heels to the ground. Then switch to walking on your heels. Try not to push your bottom back; you are lifting your toes, not leaning back. This really forces you to straighten your knees into extension, so be careful if you have a knee injury.
Finally, you are going to squat sideways. Remember to keep your toes facing forward the whole time. As you are stepping out, that is when you want to squat, and as you are standing back up, bring your feet back together. It is one fluid motion; try to move the whole time.
Water Exercise, Basic Walking (Aquatic Therapy):
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DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
