This is a direct follow up to my video, The TRUTH about ZONE 2 HEART RATE training for ROWERS - [ Ссылка ]
Watching that first may help but this one stands pretty well on it's own regardless.
It may be confusing because they share the number 2, but that is the only thing Zone 2 HR Training and Oxygen Utilization 2 (UT2) Training have in common. Zone 2 HR Training is defined by your HR as compared to your Maximum HR. Oxygen Utilization 2 is defined by the concentration of lactate in your blood, usually measured in millimoles. Just because those ranges intersect for a small group of athletes does not mean they intersect for all athletes. Correlation is not causation.
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VIDEOS FROM MY TRAINING VLOG:
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○ Returning to Training at Age 38 - [ Ссылка ]
○ First UT1 Steady State in 7 Years - [ Ссылка ]
○ HR Training Myths - [ Ссылка ]
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - [ Ссылка ]
○ Footwear and Foot Placement on the Indoor Rower - [ Ссылка ]
COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
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RECOMMENDED PRODUCTS!
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
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