Get access to Clare's 4-Part Self-Paced Course: Transforming Trauma: The Feminine Path to Unleashing Your Innate Potential and Activating Your Inner Healer [ Ссылка ]

Podcast Notes - In this episode we cover:
- What does it mean to be in trauma?
- How does trauma show up?
- What are the 3 layers of trauma — personal, ancestral, and collective?
- What is fight, flight, freeze and fawn?
- Insomnia as a trauma response
- What time of night you wake up tells you about your trauma
- The medical model versus the inner healer model — how the two are very different
- How you can heal yourself with the inner healer model
- How arthritis shows up as a trauma response in empty nester midlife women who over-give and under receive
- How trauma shows up in health issues like diabetes
- What's the best way to use affirmations?
- The sacred wound of trauma that shows up in mystics, channelers and shaman
- Why connection is so important
- The simple techniques that support healing from trauma
- How does trauma affect our relationship with Mother Earth?
- Why is trauma a thing in the collective consciousness right now, especially among awaken women on the spiritual path?

“We know how to heal from trauma. Our bodies know. Our modern world hides our ability to see and know that.” — Clare Dash

“Connecting mental health through the body opened me to the process of trusting my own self to heal.” — Clare Dash

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