The Godmother of American Herbalism, Rosemary Gladstar, shares her top 8 favorite herbs to calm your mind, reduce stress and stop the mental chatter. We sat down at her magical home, a medicinal garden and plant sanctuary in Vermont called Sage Mountain, to film part of our documentary series on Plant Medicine… Remedy: Ancient Medicine for Modern Illness.

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READ full article by Rosemary Gladstar "Herbal Tonics for Stress and Anxiety": [ Ссылка ]

One of the questions I asked Rosemary was - what can we all do to overcome the stress and anxiety that seems to pervade our news and daily interactions these days? In other words, how do we keep ourselves peaceful, healthy and thriving in these chaotic times we find ourselves in?

Her answer blew us away... In the clip, Rosemary shares a handful of herbs that you can use to keep your body centered and at peace - including one slightly controversial plant if you’re feeling adventurous. 

WATCH Teachings on Sacred Herbs and Plant Medicine: [ Ссылка ]

BUT, what struck us most about this segment was the deep wisdom that the legendary medicine woman dropped on us at the end. She gives us a dose of perspective that we can all put to use in our lives right now…

In case you missed any of the stress-healing herbs Rosemary mentions in the video, here they are for further exploration:

-Kava (a rising star for anxiety)
-Lemon Balm
-Chamomile
-Valerian
-Hops
-Hawthorne
-St John’s Wort
-Oats

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In 2011, we filmed a group of people leaving the comforts of their homes to spend a month in the Peruvian Amazon working with shamans and traditional medicine. Join us as we continue to preserve and share ancestral knowledge on indigenous medicine and more.

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