Can't do the Asian Squat (aka Slav Squat, Primal Squat, Hindu Squat) because of your stiff ankles? Learn 4 key exercises to fix your ankles and your Asian Squat

CHAPTERS
00:00 Intro
01:03 Understanding Asian squat / primal squat /Slav squat / Hindu squat
02:13 Calf stretch
02:58 Calf raises
05:04 Ankle dorsiflexion/Tib raises
07:11 Toe flexor contractions
08:41 Programming
08:41 Tips if you have really stiff ankles (featuring Connor)
10:30 Closing


HELPFUL LINKS
🎥Asian Squat Playlist: [ Ссылка ]
🎯Asian Squat Course: [ Ссылка ]
🎥 3 Exercises to Asian Squat: [ Ссылка ]
💪Donate to support this channel: [ Ссылка ]
⚡️Become a Patreon Supporter for Exclusive Content: [ Ссылка ]
👉Want to improve your hip mobility? Check out the Healthy Hips program! [ Ссылка ]
👉Been told you have Hip Impingement? Check out the FAI Fix: [ Ссылка ]
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: [ Ссылка ]
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: [ Ссылка ]
👍 Recommended gear (shoes, bands, etc.): [ Ссылка ]
➡️ Facebook: [ Ссылка ]
➡️ Instagram: [ Ссылка ]
🙉 Podcast: [ Ссылка ]

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - [ Ссылка ]

ABOUT THIS VIDEO
Ankle mobility is important to be able to do the Asian Squat (Primal Squat, Slav Squat, Resting Squat, Hindu Squat). If you can't get your heels to the floor because of stiff ankles, the ankle flexibility exercises in this video will help you. You'll also learn ankle strengthening exercises that will improve your deep Asian squat.


#AsianSquat #SlavSquat #PrimalSquat #UprightHealth

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