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There is one food that is more fattening than you think. But the trick is is that one food is really different for everyone. So if you have a food sensitivity that you don’t know about, and you’re continuing to eat that food on a regular basis, your body is probably responding to it by adding weight to your body. So if you have a sensitivity or an allergy to gluten, or wheat, or dairy, or corn, or soy or any of the other top food allergens, your body may be responding by keeping on extra weight because it’s impairing your digestive system. When you eat a food you’re sensitive to, your digestive system doesn’t work properly, and when it doesn’t work the right way, it doesn’t absorb the nutrients in the right way. It doesn’t eliminate your food properly. It can be adding on a distended stomach, some bloating, some gas, some pain. That can cause you to gain weight so you really need to find out if you have any food sensitivities, and once you do, you can avoid it and you’ll start feeling and looking better very quickly.

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