NEED HELP FOR OCD & Anxiety?
👉🏼👉🏼👉🏼 OCD Self Assessment Quiz
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👉🏼👉🏼👉🏼 Here is a PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
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👉🏼👉🏼👉🏼 OCD course: Learn ERP and more!
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👉🏼👉🏼👉🏼 Free PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
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👉🏼👉🏼👉🏼 Health anxiety self quiz
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ERP boasts an impressive 86% success rate, according to research by Foa et al., 2005. However, the journey can be challenging, with dropout rates ranging from 18.7% to 27%. I wish I had known the information I am sharing today when I started treating clients. So, let's explore the ten common mistakes you should avoid, with concrete examples to shed light on each one.

Mistake 1: **Failing to Plan Exposures that target core fears**.

To plan exposures effectively, it's crucial to pinpoint your core fear. To achieve this, you can start by asking yourself, "What am I afraid could occur if I refrain from performing my compulsion or ritual?"

Mistake 2: * Not Going Deep Enough into your fear**.

Mistake 3: **Ignoring Mental Compulsions**.

Mistake 4: **Preferring Imaginal Scripts**. People often prefer scripted exposures, like reading and listening to recordings about contamination scenarios, rather than confronting real-life situations, such as touching everyday objects. Real life exposures are proven to be more effective than imaginal scripts, However, the two types of exposures can be combined as well.

Mistake 5: **Neglecting Response Prevention**.

Mistake 6: **Overlooking OCPD**

People that experience both OCD and OCPD are twice as likely to relapse in treatment, and perfectionism is an indicator that ERP may not be as effective if it is not incorporated into treatment.

Mistake 7: **Cherry-Picking Themes**

Mistake 8: **Not Educating Family or your Support Network**.

Mistake 9: **Distracting During Exposures**.

Mistake 10: **Avoiding Tough Days**.

If you are interested in taking a deeper dive into any of these topics, check out my ocd the playlist in the description below. And for more OCD treatment resources including free ocd and health anxiety assessments, visit paigepradko.com.


Here is a PLAYLIST for OCD that covers each OCD tip in more detail:
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👉🏼👉🏼👉🏼 SIGN UP for my NEWSLETTER for more treatment tips at:
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👉🏼👉🏼👉🏼 FOLLOW ME at the social media sites below:
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DO YOU NEED MORE HELP?

👉🏼👉🏼👉🏼 WORK WITH ME in my courses and private support groups here:
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Here is a special SAVINGS COUPON code for 10% off Paige Pradko’s online courses for YouTube subscribers: YTTENOFF

👉🏼👉🏼👉🏼 Feel free to SEND ME A MESSAGE. I would love to hear from you.
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Until next time...I will see you in session,

Paige

Music Credit: Epidemicsound.com
Clips and pictures: Google and Pexels
Video Editor Jamescopy23@gmail.com
Thumbnail: @proga.design

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

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