This kundalini yoga session is designed to help release menstrual tension. Try these yoga poses to find relief during your period and PMS symptoms. This kriya releases tension in the ovaries & enhances circulation to the pelvic region. It is also an excellent set for men: it balances energy & helps the prostate.
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Carmela
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00:00 Tune In
00:33 Left Leg Back
02:00 Right Leg Back
03:16 Throat & Neck Massage
04:21 Ear Massage
05:30 Torso Twists
06:22 Wide Leg Nose To Knees
07:55 Knee & Elblow Walk
09:35 Lotus Walk
10:38 Back Platform Pose
11:27 Deep Relaxation
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Carmela Being is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
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