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This video shares a relaxed flexibility routine for developing shoulder range of motion. It focuses on opening up the thoracic, stretching the pecs, the lats, improving overhead flexibility and shoulder extension.

TIME STAMPS:

0:00 Introduction
1:05 Breath Extensions
3:02 Levator Sapula
6:01 Sleeper Stretch + Thoracic Rotation
13:39 German Sit
15:15 Halasana
16:20 Cat Cow Extensions
18:57 Trap 3 Raise
21:16 Butchers Block
23:30 Pec Twist
26:03 Childs Pose
26:45 Outro

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See you in the next video!

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