Welcome to The TMI Doctor! In this episode, I sit down with Casey Westbrook, a personal trainer specializing in fitness for adventurous women. We dive into a range of topics to help you stay active and vibrant at any age. Discover the best exercises for building strength, flexibility, and endurance, tailored specifically for adventurous women. Learn how much exercise you really need to stay fit and healthy without overdoing it. We also discuss tips and strategies to maintain an active lifestyle as you age, ensuring you can continue to enjoy the activities you love. Additionally, get expert advice on choosing the right bike saddle to enhance your comfort and performance during rides. Join us for an engaging conversation filled with practical tips, expert insights, and a whole lot of motivation to keep you moving!

Follow Casey Westbrook on Instagram @caseymwestbrook and check out her website at caseywestbrook.com.

Don't forget to follow me, The TMI Doctor, on Instagram and Facebook @yanokpt, and on TikTok @tmidoctor. Also, join our TMI Doctor Facebook group for people with vulvas and women for even more support and community discussions. For more information, visit our websites tmidoctor.com and yanokhealth.com and www.yanokhealth.com.

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#FitnessForWomen #StayActive #BikeSaddles #ExerciseTips #TheTMIDoctor #CaseyWestbrook #HealthyAging #AdventureFitness

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