Invictus Athlete gymnastics coach Travis Ewart discusses and demonstrates Chest-To-Bar (C2B) Pull-Up Scaling Options.
By utilizing the techniques discussed in the video you will be undoubtedly performing a correct version of the Chest-To-Bar Pull-Up with less tendency to make the common mistakes associated with pulling movements such as elbows out, engagement of the upper trapezius (upward scapular rotation) or lack of engagement in the lats, lower trap, Rhomboid and other downward pulling scapular musculature.
