See [ Ссылка ] for full written article and also see [ Ссылка ] for the relevance to maximal strength training. This video explains the Specificity principle or SAID: Specific Adaptations to Imposed Demands, which concerns the way our body adapts to exercise and physical activities.
Images:
Man running on treadmill image © Andres Rodriguez - Fotolia.com, used under license.
Runner in start position image © camrocker - Fotolia.com, used under license.
Man swimming image © Maridav - Fotolia.com, used under license.
Marathon runner image © F.C.G. - Fotolia.com, used under license.
Music:
Background song "Unrelenting" used under license from Jewelbeat.
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Specificity Principle of Exercise (SAID)
Теги
specificitySAIDstrength trainingspecificity principleSpecific Adaptations to Imposed Demandsprogressive overloadWeight Training (Hobby)Sportssports trainingspecificity definitionspecificity principle exampleoverloadExercise PrinciplesExercise ScienceExercise Physiologyexercise sciencesaid principleprinciple of specificityspecificity trainingspecific adaptation to imposed demand
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